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Most people get enough molybdenum if they eat foods from nutrient-rich soil, as only a small amount of it is needed. Deficiency rarely happens, except for example, where there is a genetic problem that prevents the body from absorbing molybdenum from food, or in cases of prolonged intravenous feeding. While deficiency is rare, those whose diets rely mainly on processed or refined foods might not be getting enough molybdenum for optimal health. High sulphur intake can also reduce molybdenum levels.